They say age is just a number. Unfortunately, your wrinkles and puffy eyes seem to be saying otherwise, right? In short, dealing with age can be really frustrating!
In a 2014 survey by Pfizer, 87 percent of Americans “have at least one fear when they think about getting old,” some of which include decrease in physical activity and loss of memory. These fears, although not physically obvious, make people feel old.
In dealing with the process of aging, it’s important to note that it’s more than merely a physical or physiological change. It also involves psychological changes and emotional trauma that could lead to sad feelings and depression. This is why ageing should not be taken lightly.
But hey, we’re all here to enjoy life and take whatever comes with it. You can embrace aging, you know! However, if you want to defy the rules of aging, here are some tips on how to look younger.
Avoid Stress (or Learn to Deal With It) to Prevent Signs of Ageing
One of life’s worst culprits of feeling old and tired is stress. Life is full of stress, but it doesn’t mean that you can’t do something about it!
As much as possible, try to avoid stress in your life. You may start by putting order and organisation into your daily routines. By doing this, you can avoid unnecessary stress.
If your current responsibilities involve some form of stress and you really can’t escape it, you need to know how to unwind. Take a break from your daily office work by having tea a break, and make an effort to walk, read, or journal in your down time.
Best of all, don’t live your life solely for work. Enjoy some time with family and friends, or take a vacation by yourself.
Use Anti-ageing Products to Look Younger
If you’re wondering how to look very young—skincare is probably your best answer. Wrinkles and other skin issues related to maturing are bound to appear, but you can minimise their impact by taking care of your skin. It’s good practice to wash your face and skin regularly, and apply moisturiser and optional night-creams to keep your skin looking supple. SPF is the best thing to invest in when it comes to anti—ageing, and you should be wearing it every day, not just the hot ones.
There are a lot of anti aging products in the market, and it’s really up to you to try them out and choose which ones work well with your skin.
Dress Young (or Your Age, At the Most) to Avoid Appearing ‘Old’
What good is youthful-looking skin and a positive disposition in life if you dress ten years older? Another trick when it comes to how to look young is to dress youthfully.
Don’t be afraid to wear colourful apparel in light fabrics, because they’re mostly associated with youthfulness and a carefree attitude. This doesn’t have to mean dressing super young, it just means not resigning yourself to ‘old’ clothes when you don’t need to.
Remember, Age is Just a Number
It might be a cliché—but most clichés exist because they’re true (at least in some capacity). Many people decide that they’re old and that means they have to dress, behave, and exist in certain ways. But this isn’t true. As long as you’re not hurting anyone—age does not define you. Wear the clothes you like, do the things you want to do. Being happy is a powerful anti-ageing tool in itself, don’t unnecessarily or accidentally age yourself by trying to meet the expectations of others.
Ageing may be a natural and unavoidable process, but there are steps you can take to help you look and feel younger. Instead of feeling defeated by your age, believe that you can do something about it.
