If you’re suffering from chronic pain whether it be from an injury, muscle tension or that lingering issue that won’t go away then there is a solution. Many people go to Myotherapists to treat a range of conditions, which is an effective treatment to keep your body pain-free and functioning the way it should. Whether you’ve heard of Myotherapy Massage before or not, this article will dig a little deeper into the treatment so you also have a thorough understanding of this effective methodology.
Introduction to Myotherapy Massage and How It Works
There are many types of massages available, from relaxation to remedial massage and it’s important not to put them all in the same category. When we talk about Myotherapy massage were talking about something that is more specialized compared to the remedial massage you might get in your local shopping centre. Therapists are trained differently during their practice with more of a specific focus that is designed to target musculoskeletal pain to improve their client’s mobility and flexibility.
The difference is that Myotherapy practitioners use a range of techniques such as soft tissue manipulation, dry needling, and even cupping to release tension in the muscles for healing. They also focus on things like trigger points or knots so they can release tension in these areas. Myotherapy massage is particularly beneficial for those suffering from chronic pain, sports injuries, or postural problems.
Different Types of Myotherapy Massage Techniques
Myotherapy massage involves the use of a variety of massage techniques to alleviate muscle pain and discomfort. Here are some of the different types of Myotherapy massage techniques available.
Deep Tissue Massage
Deep tissue massage is used in many modalities and is quite commonly used among athletic types or those who have deeper tension in their muscles. It involved putting extensive pressure on muscles so you can loosen the tissues on a deeper level than traditional relaxation massage. Practitioners will generally use their hands, elbows and body weight in this massage to make sure enough pressure is applied.
Trigger Point Therapy
Often chronic pain can be attributed to trigger points in the body getting overwhelmed with time which can result in knots and tight areas. What trigger point therapy does is aim to target these specific points and loosen them so that tension is released throughout the body and pain is released. The therapist will usually use their fingers and pressure to target certain points of the body as well as dry needling to help unknot the trigger points.
Cupping therapy might seem uncommon but it is a technique that has been used for thousands of years around the world. It involves placing pressurised cups on the body that are heated with flames so they produce suction and pull the skin and blood to the surface. This helps to move and loosen muscle and lymphatic fluid to help alleviate pain and increase recovery. The therapy is usually used on the back but can be placed anywhere on the body.
Benefits of Myotherapy Massage
The benefits of myotherapy massage are extensive, with many people seeking it out to treat chronic pain or injury. But as a semi-regular treatment, it can be used as maintenance to reap some benefits for athletes and high-performing physical individuals. There are many benefits to be enjoyed from myotherapy massage.
Getting regular Myotherapy massages means that your blood flow and circulation will be significantly improved throughout the day which will increase the oxygen levels in your muscles and helps reduce soreness. The regular improvements to blood flow and muscle relaxation will mean that you’re relatively pain-free throughout the day and more prepared to bounce back and recover from injuries.
Another benefit is the increased flexibility and range of motion over time which can be difficult to achieve through stretching or mobility work alone. Getting into the tissues with a professional on a regular basis will help to keep on top of any existing lingering tightness and even improve the movement of your body in the long run, which is essential for anyone physically active.
In short, Myotherapy massage is an appropriate therapy for those needing specific treatment for injury or pain but can also be used for maintenance and overall well-being. While the lines are slightly blurred when it comes to different types of therapy it can be good to understand each type because you can go to a therapist with some more intention as to what you need to fix. Hopefully, you now have some clarification and all the best on your health journey.