If you’re suffering from pain, whether it be from an injury, muscle tension, or otherwise, visiting a myotherapist might work for you.
What is myotherapy?
There are many types of massages available, from relaxation to remedial massage, and it’s important not to put them all in the same category. When we talk about myotherapy massage, we’re talking about something that is quite specialised. Therapists are trained differently during their practice with more of a specific focus designed to target musculoskeletal pain and improve clients’ mobility and flexibility.
Myotherapy practitioners use a range of techniques, including soft tissue manipulation, dry needling, and even cupping, to release tension in the muscles for healing. They also focus on things like trigger points or knots so they can release tension in specific areas. Myotherapy massage is particularly beneficial for those suffering from chronic pain, sports injuries, or postural problems.
Different types of myotherapy massage
Myotherapy massage involves the use of a variety of massage techniques to alleviate muscle pain and discomfort.
Deep tissue massage
Deep tissue massage is quite commonly used among athletic types or those who have deeper tension in their muscles. It involves putting pressure on muscles so you can loosen the tissues on a deeper level than traditional relaxation massage. Practitioners will generally use their hands, elbows, and body weight in this massage to make sure enough pressure is applied.
Trigger point therapy
Often chronic pain can be attributed to trigger points in the body getting overwhelmed with time which can result in knots and tight areas. What trigger point therapy does is aim to target these specific points and loosen them so that tension is released throughout the body and pain is reduced. The therapist will usually use their fingers and apply pressure to target certain points of the body as well as dry needling to help unknot the trigger points.
Cupping Therapy
Cupping therapy might seem uncommon but it is a technique that has been used for thousands of years around the world. It involves placing pressurised cups on the body that are heated with flames so they produce suction and pull the skin and blood to the surface. This helps to move and loosen muscle and lymphatic fluid to help alleviate pain and increase recovery. The therapy is usually used on the back but can be applied anywhere on the body.
Benefits of myotherapy massage
The benefits of myotherapy massage are extensive, with many people seeking it out to treat chronic pain or injury. But as a semi-regular treatment, it can be used as maintenance to reap some benefits for athletes and high-performing physical individuals. There are many benefits to be enjoyed from myotherapy massage.
Getting regular myotherapy massages might help your blood flow, and circulation will be significantly improved which will increase the oxygen levels in your muscles and helps reduce soreness.
Another benefit is the increased flexibility and range of motion over time which can be difficult to achieve through stretching or mobility work alone. Getting into the tissues with a professional on a regular basis will help to keep on top of any existing lingering tightness and even improve the movement of your body in the long run, which is essential.
In short, myotherapy massage is an appropriate therapy for those needing specific treatment for injury or pain, but can also be used for maintenance and overall well-being. While the lines are slightly blurred when it comes to different types of therapy it can be good to understand each type because you can go to a therapist with some more intention as to what you need to fix. Hopefully, you now have some clarification and all the best on your health journey.
