If you're suffering from pain, whether it be from an injury, muscle tension, or otherwise, visiting a myotherapist might work for you.
What is myotherapy?
There are many types of massages available, from relaxation to remedial massage, and...
Preening oneself has long been associated with self care and self expression. While some practices have traditionally been considered gender-specific, the boundaries of grooming norms are morphing with the Zeitgeist of the 21st century. Men’s...
After the holidays, we all set goals for a healthier lifestyle for the new year, this is eating healthy and getting to a workout plan. But for many of us, we don’t stick to this new year’s resolution even past February. How about doing it...
Sleep is something we all need to maintain a healthy life, but did you know that sleeping positions and health are closely tied?
Various health problems are linked to getting both too much and too little sleep. From our immune system and...
Skin tags, also known as acrochordon, are common skin growths. They’re generally harmless and painless, but some people grow concerned by the appearance of a skin tag on their bodies. Are they a warning sign for something more sinister? Can they...
Pepper spray is commonly thought of as a staple for self-defence. It is compact, easy to use, a quick way to incapacitate an attacker, and won’t kill someone if used accidentally or wrongfully. However, for the majority of Australians, it is not...