The Ultimate Hospital Bag Checklist: What You Really Need When You’re About to Give Birth
Packing your hospital bag is one of those moments in late pregnancy that makes everything feel very real. It’s exciting, nerve-wracking, and — if we’re being honest — a little overwhelming. You’re prepping for the most transformative experience of your life, and the last thing you want to do is overpack or forget something important.
Whether you’re a first-time mum or a seasoned pro, here’s your go-to guide for what to bring when it’s time to meet your baby — and a few things you can leave behind. Consider this the real talk hospital bag checklist: no fluff, just the essentials to make your birth and recovery as smooth and comfortable as possible.
Your Hospital Bag: What to Pack for You (Because You Matter Too!)
Comfy Clothes for After Birth
Think soft, loose, breathable. Pack a couple of nursing-friendly tops, a stretchy nightie or two, and some high-waisted undies (because you might be rocking a maternity pad or recovering from a C-section). Maternity leggings or a robe are great for walking around post-birth.
Maternity Pads and Underwear
The hospital usually provides some, but it’s a good idea to bring a few packs of extra-absorbent maternity pads — and yes, even adult nappies (game-changer). Black, full-brief undies are your best friend here.
Toiletries (Your Mini Spa Moment)
Lip balm, dry shampoo, toothbrush, toothpaste, face wipes, hair ties, and moisturiser are your basics. Add in anything that helps you feel a little human after labour — a spritz of your favourite mist, a small face roller, or tinted lip balm.
Slippers or Slides & Socks
Hospital floors are cold. Bring comfy footwear that’s easy to slip on and off, and a pair of warm socks for labour (you might not think you need them, but trust us — you might).
Birth Plan and Paperwork
Keep these in a folder with your ID, Medicare card, hospital documents, and health insurance info. You might not need them, but having everything in one place is a mental win.
Snacks and Drinks
Labour is a marathon. Pack snacks that are high-energy but easy on the stomach (think: protein bars, jelly lollies, trail mix). A reusable water bottle with a straw lid is also super handy for sipping during contractions.
Phone Charger (Extra Long Cord = Genius)
Hospital beds are rarely near outlets. A long charging cable or a portable charger is a hospital bag hero.
Nipple Balm and Breast Pads
Even if you’re unsure about breastfeeding, it doesn’t hurt to have these packed. Your nipples will thank you later.
Optional but Nice to Have:
A Bluetooth speaker (hello, calming birth playlist)
Essential oils or labour spray
Your own pillow with a bright pillowcase (comfort + easy to spot)
A journal or notebook if you want to jot down your birth story
For Baby
Going Home Outfit
Pick something adorable but practical (bonus points for zips and press studs). Weather-appropriate is key — layers for cold months, cotton onesies for warmer days.
Nappies and Wipes
Most hospitals provide some, but it’s a good idea to bring a small stash just in case. Look for newborn nappies and sensitive skin wipes.
Blanket or Swaddle
Bring a soft muslin wrap or baby blanket. Perfect for cuddles and car ride home snuggles.
Beanie and Mittens
Even in summer, newborns get cold fast. Tiny mittens also help prevent face scratches from those surprisingly sharp little nails.
Car Seat (Installed Ahead of Time!)
Not exactly something you pack, but essential. Make sure it’s installed and ready to go well before your due date.
For Your Partner or Support Person
Change of Clothes and Toiletries
They might end up staying overnight too — fresh socks and deodorant are never a bad idea.
Snacks and Water Bottle
Yes, for them too! Keeping your birth partner fed and hydrated means better support for you.
List of People to Update
Have a ready-made contact list or message drafted for announcing baby’s arrival — this saves brain space when you’re caught in the newborn bubble.
What You Don’t Need
Too many clothes
You’ll mostly be in PJs or a gown.
Pre-baby makeup haul
If you want mascara and a lip tint, go for it, but don’t feel pressured to look “put together.”
Fancy nursing bras or tight shapewear
Not yet. Stick to soft, stretchy comfort.
Final Tip: Pack Early-ish
Have your bag ready by 36 weeks. Pop it by the door or in your car so there’s one less thing to worry about when it’s go-time.
Bringing a baby into the world is intense, beautiful, and sometimes unpredictable, but having a thoughtfully packed bag can give you a small sense of control. So pack the essentials, throw in a few comforts, and get ready to meet the love of your life.
