Finding the perfect bra is a challenge many Australian women know all too well. From straps that slip to underwire that digs in, the struggle with bras is universal and often frustrating. But these problems aren’t just uncomfortable; they can also affect posture, confidence, and even long-term breast health. The good news? Most bra issues are fixable with the right knowledge and a few practical changes.
In this comprehensive guide, we’ll discuss common bra problems and how to solve them so you can feel supported, comfortable, and confident every day.
The Straps Keep Slipping Off
The Problem:
If your bra straps constantly fall off your shoulders, it can be incredibly annoying, especially when you’re out and about or in the middle of a busy workday.
The Fix:
First, check your strap adjustment. Straps stretch over time, so they need to be tightened regularly. Adjust them so they sit snugly on your shoulders without digging in.
If that doesn’t solve it, consider the bra style. Wide-set straps (often found in balconette or plunge bras) are more prone to slipping, especially if you have narrow or sloping shoulders. Opt for bras with closer-set straps, such as full-cup or T-shirt bras.
Another trick? Look for convertible bras with a racerback hook or clip — perfect for added security and lift.
The Band Rides Up Your Back
The Problem:
Your bra band should sit level across your back. If it rides up, it’s a sign the band is too loose — and that means the bra isn’t offering proper support.
The Fix:
Check your band size. Most of a bra’s support comes from the band, not the straps. A band that’s too big won’t provide the structure you need. Try going down a band size (and up a cup size to maintain the same cup volume, e.g., if you’re wearing a 14C, try a 12D).
When trying on bras, use the loosest hook. This gives you room to tighten the band as it naturally stretches with wear.
Underwire Digging Into Skin
The Problem:
If your underwire is poking or digging into your skin, it’s a common sign that the bra doesn’t fit properly, and it can lead to bruising or skin irritation.
The Fix:
Check the cup size. If your breasts are spilling over the top or sides, the cups are too small, which can cause the underwire to sit on your breast tissue rather than under it. Go up a cup size to allow more room and ensure the underwire rests flat against your ribcage.
Also, inspect the condition of the bra. If it’s older, the wire may be coming loose from the fabric; it’s time for a replacement.
Consider wire-free options if you’re prone to discomfort. These days, many wire-free bras offer excellent support without the poking and prodding.
Gaping Cups or Wrinkled Fabric
The Problem:
If your bra cups gape or wrinkle, especially when you move or lean forward, the cups are likely too large or not the right shape for your bust.
The Fix:
Try a smaller cup size or a different cup style. Some women find moulded cups gape, especially if they have uneven breast sizes (which is very common). In such cases, unlined bras or those with stretch lace can mould better to your shape.
Also, consider your breast shape — if you have shallow or bottom-heavy breasts, certain cup shapes won’t fit well. A balconette or half-cup bra may suit you better than a full-cup.
Back Bulge or “Spillage”
The Problem:
That dreaded back bulge or underarm spillage can ruin an otherwise flattering outfit and leave you feeling self-conscious.
The Fix:
It might seem logical to go up a band size, but that often makes the problem worse by providing less support. Instead, try a bra with a wider band and more hooks; these distribute pressure more evenly and reduce bulging.
Also, check the positioning. Ensure the band sits flat and snug without digging into your skin. Soft, smooth fabrics and side-smoothing designs can also make a big difference.
Straps Digging In
The Problem:
If your bra straps are leaving red marks or painful grooves on your shoulders, they’re likely taking on too much of the bra’s support load.
The Fix:
The band should be doing most of the work. If your band is too loose, your straps have to overcompensate. Try a smaller band size and adjust your straps so they’re snug but not tight.
For larger busts, consider bras with padded or wider straps; they distribute weight better and reduce shoulder pressure.
The Bra Creates a “Quad-Boob” Effect
The Problem:
When your breasts spill over the top of your bra, it creates a double-bust or “quad-boob” look. It’s not just a style issue; it means the bra isn’t supporting you correctly.
The Fix:
Go up a cup size or choose a bra with fuller coverage. Bras that cut too low across the top of the breast or have too small a cup size will compress the breast tissue rather than support it.
Avoid overly padded bras if your bust is already full — look for structured, seamed cups for better shaping.
Your Bra Leaves Marks or Feels Too Tight
The Problem:
All bras leave some marks after wearing, but deep, painful indentations or discomfort may indicate that your bra is too small.
The Fix:
Ensure you’re wearing the correct size. About 80% of women wear the wrong bra size, often choosing bands that are too tight and cups that are too small. Get professionally fitted, many Australian lingerie stores like Bras N Things, Myer, and Bendon offer free fittings.
Also, pay attention to the material. Look for bras with soft, breathable fabrics and wide, elastic bands that provide a firm but gentle hold.
Your Bra Doesn’t Last Long
The Problem:
If your bras lose shape or elasticity after just a few months, you may not be caring for them properly, or they might not be the best quality.
The Fix:
Rotate your bras regularly — wearing the same one every day wears it out faster. Wash bras in a lingerie bag on a delicate cycle, using cold water and mild detergent. Always air dry.
Invest in quality bras from trusted brands. While it might feel indulgent, spending a bit more can mean better support and longer wear, especially for larger busts.
You’re Still Uncomfortable, Even in the “Right” Size
The Problem:
You’ve been fitted, you’re wearing the “correct” size, and yet… something still feels off.
The Fix:
Not all bras are created equal, and not every bra suits every body. Beyond size, shape and style matter. Australian women come in a variety of shapes, and the perfect bra for one person may be uncomfortable for another.
Try different brands and styles. Some brands cater better to certain bust shapes or sizes. For instance, brands like Berlei and Triumph are great for support, while Honey Birdette and Pleasure State offer more fashion-forward designs without sacrificing structure.
Don’t underestimate the power of a good bralette or sports bra for casual days either. Comfort doesn’t always mean sacrificing support, and vice versa.
Final Thoughts
Fixing bra problems isn’t just about comfort; it’s about self-care, confidence, and long-term health. A well-fitting bra supports not only your bust but also your posture and well-being.
For Australian women, access to a wide range of local and international brands, along with professional fitting services, makes it easier than ever to find your ideal bra. Take the time to learn what works for your body, experiment with styles, and don’t settle for discomfort.
Your bra should support you, not stress you out.
