Lower back pain is all too common in modern society. People of all ages suffer from it, so let’s look at some excellent ways you can soothe this uncomfortable, and sometimes unnecessary, pain.
Get a massage
A deep tissue...
LATEST ARTICLES
LATEST ARTICLES
If you're suffering from pain, whether it be from an injury, muscle tension, or otherwise, visiting a myotherapist might work for you.
What is myotherapy?
There are many types of massages available, from relaxation to remedial massage, and...
LATEST ARTICLES
LATEST ARTICLES
After the holidays, we all set goals for a healthier lifestyle for the new year, this is eating healthy and getting to a workout plan. But for many of us, we don’t stick to this new year’s resolution even past February. How about doing it...
LATEST ARTICLES
LATEST ARTICLES
Sleep is something we all need to maintain a healthy life, but did you know that sleeping positions and health are closely tied?
Various health problems are linked to getting both too much and too little sleep. From our immune system and...
LATEST ARTICLES
LATEST ARTICLES