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Here are 17 ideas for how to stick to a Low FODMAP Diet. If you’re following a strict diet like one that is low in FODMAPs, the festive season can be a difficult time of year; Christmas parties, family get-togethers, eating out and plenty of...
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'Natural beauty' is one of those phrases that we hear and use a lot, but can mean different things to different people. Many of us overcomplicate the process and try to throw money at trying to achieve a 'natural' look, but that doesn't have to be...
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Lower back pain is all too common in modern society. People of all ages suffer from it, so let’s look at some excellent ways you can soothe this uncomfortable, and sometimes unnecessary, pain.
Get a massage
A deep tissue...
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If you're suffering from pain, whether it be from an injury, muscle tension, or otherwise, visiting a myotherapist might work for you.
What is myotherapy?
There are many types of massages available, from relaxation to remedial massage, and...
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After the holidays, we all set goals for a healthier lifestyle for the new year, this is eating healthy and getting to a workout plan. But for many of us, we don’t stick to this new year’s resolution even past February. How about doing it...
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Sleep is something we all need to maintain a healthy life, but did you know that sleeping positions and health are closely tied?
Various health problems are linked to getting both too much and too little sleep. From our immune system and...
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