After the holidays, we all set goals for a healthier lifestyle for the new year, this is eating healthy and getting to a workout plan. But for many of us, we don’t stick to this new year’s resolution even past February. How about doing it...

Sleep is something we all need to maintain a healthy life, but did you know that sleeping positions and health are closely tied? Various health problems are linked to getting both too much and too little sleep. From our immune system and...